Premature ejaculation is otherwise known as PE and refers to the condition where a man ejaculates during lovemaking much earlier than he intended, or his partner would have preferred. This can often be just 30 seconds to 2 minutes into penetrative sex. And can lead to disappointment in the bedroom as well as frustration between lovers. Leading many guys to ask what can I do to learn how to have sex longer? Ejaculation often takes place with the least amount of stimulation and without the man being able to delay his orgasm. This may lead to anxiety and other performance issues. Although PE is actually quite common among men and occurs in one out of three whatever their age. Of course, every man wants to be able to last longer in bed and fully satisfy his partner.
What is the real cause of Premature Ejaculation?
PE, is a sexually frustrating condition that is still not well documented or fully understood. There are many theories about what causes premature ejaculation that are either untrue or do not have the proper scientific evidence to back the claims. In most documented cases, premature ejaculation did not show any apparent cause. Often, men learn how to delay their orgasm naturally as they get more experienced in having sex, but that does not guarantee they will not encounter PE sometimes, especially if they are with a new sexual partner.
Some reasons that may lead to PE are psychological factors such as performance anxiety, depression, guilt, etc. Even not ejaculating for a long time before having sex is believed to cause an early release in bed.
What effects can PE have on a man?
Premature ejaculation is a physical issue that can cause problems in various other aspects of life. A man may come to believe he is inadequate, which may further cause discontentment in a sexual relationship. Many studies have shown that erectile dysfunction plays a key role in cases of premature ejaculation.
Men who consistently suffer from this condition may also possibly have a hormonal imbalance or psychological issue, even a particular medication may have an undesired side effect on the body.
Premature ejaculation can put a lot of stress on a man and may make him feel unmanly because he reaches orgasm quicker than his partner, thus leaving her unsatisfied. The man does not get enough time to understand or satisfy the sexual needs of his partner, which can make the partner feel unloved or unworthy. This can certainly have a negative effect on a man’s confidence.
What happens within the bedroom may not stay within those four walls in this case, and can also affect other areas of a relationship, making him feel depressed or unworthy of receiving sexual pleasure.
What Causes Ejaculation?
Before we discuss PE and how can a man last longer in bed, we first have to understand how erection happens. In simple terms, erection is achieved because of increased flow of blood to the penis. When a man is sexually aroused, the arteries of his penis enlarging to let more blood flow in while at the same time closing the channels for outflow, thus causing the blood to get trapped. When enough blood is trapped, it leads to a high pressure, and thus the penis getting erect.
Premature ejaculation may happen anytime during sex if a man becomes overly anxious, causing emergency hormones such as adrenaline and noradrenaline to be released. These hormones reach the penis circulation in a split second causing immediate reversal of the erection mechanism. Men who are already suffering from PE and have anxiety issues have a low chance of recovery unless they do not adopt other methods.
The Truth and Myths About Premature Ejaculation – common myths busted!
Since this area is still not well understood, what are the truth and myths about premature ejaculation? Some myths people unknowingly share with one another leading to a spread of misinformation. Some of the most common ones are:
Myth #1: The leading cause of PE is psychological
Fact: There is no greater myth than this, and this misperception has been around for a very long time. The reality is that no legitimate study has yet proved that PE has its roots deeply embedded in the psychology of a person. Medical studies have shown that either one of two neurological conditions may be the cause of PE: (1) the penis sensitivity being higher than normal or (2) decreased the level of serotonin in the brain.
Myth #2: Only young men experience PE
Many people believe that PE is a side-effect of inexperience and only happens to young men who are just exploring their sexuality. However, this fact is far from the truth because the Journal of Sexual Medicine shows this condition to be equally prevalent among sexually active men of all ages. There is no reason to believe that only young men are victims.
Myth #3: Men who have uncircumcised penis have a higher rate of PE
Many people believe that men who have been circumcised at birth lose much of their penile sensitivity due to constant rubbing against undergarments or just because of being exposed. And therefore, they are much less likely to have PE. However, studies have shown that there is no difference between people in countries where circumcision is a cultural norm (e.g. the United States) to places where it’s far less prevalent.
Myth #4: Men having PE issues cannot satisfy their partners
Any mature adult realizes when it comes to having sex, that there are many other ways to satisfy your partner. Oral sex, stimulation of the clitoris, and finger penetration are also enjoyable ways to give their partner an orgasm.
Is there a cure for this condition?
You may well be asking why can’t I last longer in bed? Well luckily, premature ejaculation is a treatable condition, but arriving at the root cause might be a lengthy process for some. Since PE happens for a variety of reasons, diagnosis begins with a thorough physical exam and may even require the participation of your partner to get to the underlying cause. There are various exercises that you can practice to learn how to delay orgasm and so enjoy having longer lasting sex. But if everything fails, there is always medication as the last resort.
So, now you have a clearer picture of some of the truth and myths about premature ejaculation. If you are struggling with PE and looking for the best way to last longer, check out some of our other useful tips on Last Longer In Bed Help.Net. Do not wait any further and consult your doctor or other proven source. Also, try to adopt a more healthy lifestyle, getting plenty of exercise and eating / drinking healthily.